What's Your Body Trying To Tell You?
A science-backed quiz that decodes your symptoms and uncovers their hidden root causes so you can become your healthiest, most energetic, and most vibrant self.
Not just so you can end the daily struggle of juggling pesky, painful symptoms and free yourself from feeling perpetually exhausted (even when you’ve just woken up) …
… But so you can start living your life again. Because right now, it feels like your health is holding your life to ransom and preventing you from pursuing the dreams, goals, opportunities and experiences you deserve.
We’re patient folk here at The Thrive Practice. But, like you, we get frustrated when we see humans struggling with short-term solutions that promise managing symptoms is the same as resolving the issue.
It isn’t.
There is usually more than one cause for every chronic health concern. Wellness can’t be restricted to weight.
Cultivating good health is about more than food and fitness. And healing your health shouldn’t solely rely on a coin toss between pharmaceutical pills for your ill.
Which is why we’re determined to provide you with the customised data-driven solutions you need to get to the root of your health problem, so you know exactly how to take care of yourself.
Our proven approach to wellness not only reveals the root cause of your health concern and restores your health but also helps you prevent disease in the future.
Leah de Souza-Thomas is a biomedical scientist, public health epidemiologist, health improvement consultant and founder of The Thrive Practice.
After 19 years of exploring and advising on contagious diseases and chronic conditions at a local, regional and national level across health protection, health improvement and healthcare public health, Leah came to a shocking revelation: Conventional approaches to managing not only chronic diseases but our wellness simply weren’t working.
And she wasn’t going to sit on the sidelines and wait for it to get worse.
In addition to her Biomedical Sciences (BSc), Modern Epidemiology (MSc) and Public Health (MPH) degrees, Leah has completed numerous studies in lifestyle medicine, including the Royal College of General Practitioners accredited course Prescribing Lifestyle Medicine, the Institute for Functional Medicine’s Applying Functional Medicine to Clinical Practice (AFMCP), all six Advanced Practice Modules (covering bioenergetics, cardiometabolic, environmental, gut, hormone and immune health), and the Therapeutic Food Plans course.
Leah knew we needed to think differently about our approach to solving the chronic health crisis. Today, it’s this new – data-driven – approach combining her public health expertise and biomedical training with science-based lifestyle medicine that she successfully uses with clients to transform their health and lives.
Learning what will support your gut is an essential part of the healing process, and as part of your Restore programme, we provide you with a deliciously nutritious suggested meal plan featuring gut-healing recipes and foods designed to help ensure your gut health is top priority while you’re cooking.
Quick, easily accessible video modules offer full explanations of your protocol and the rationale for your plan – we want you to understand your programme inside and out without fear of any further confusion surrounding healing your gut and optimising your nutrition.
Based on your test results and clinical research, we incorporate herbal antimicrobials to slow the growth of the gut microbes causing your symptoms. We also create a personalised, targeted supplement and probiotic protocol to support the roles of the gut that may be compromised and optimise your gut microbiome, which ultimately influences whole-body wellness.
Accessible and engaging educational content designed to illuminate, enlighten and deepen your understanding of what it takes to heal while helping you navigate each phase of your journey. Leaving you empowered to create real and lasting change.
We’re not going in blind. We offer advanced biomarker testing to ensure your programme is customised to your needs, specifically. The recommended tests for Restore are the GI Effects (stool) and Small Intestinal Bacterial Overgrowth (SIBO) (breath) tests. These tests provide immediate and actionable information for understanding and managing your gut health and will directly inform your personalised plan.
£111 per month for four months
The GI Effects (stool) and SIBO (breath) test are not included in this programme but may be recommended for you and will be sent to your home address if you choose to add them to your programme.
I promise this programme is different from all the others out there, and I stand by and fully believe in this holistic, scientific approach working hand in glove with your body’s innate ability to heal. But as you’re aware, every human is different, and it would be irresponsible and remiss of me to speak in absolutes when it comes to the body. That said, Restore uses a proven, comprehensive approach designed with your specific needs in mind, so as long as you’re following your plan, you’ll see results.
Your symptoms are your body’s way of demanding help. Consider it a warning sign. You may not realise it, but any choice to ignore these warning signs is doing you a grave disservice. Get to the root of the problem with this game-changing programme.
It’s time to get back your motivation, sense of hope and overall happiness.
Learning what will support rebalancing your hormones is an integral part of healing. As part of your Rebalance programme, we provide you with deliciously nutritious recommended recipes featuring healthy hormone ingredients and foods designed to help ensure your hormonal health is a top priority.
Quick, easily accessible video modules that offer a full explanation of your protocol and the rationale of your plan – we want you to understand your programme inside and out without fear of any further confusion around rebalancing your hormones while optimising your nutrition and lifestyle.
Based on your test results and clinical research, we incorporate herbal antimicrobials to slow the growth of the gut microbes causing your symptoms. We also create a personalised, targeted supplement and probiotic protocol to support the roles of the gut that may be compromised and optimise your gut microbiome, which ultimately influences whole-body wellness.
Accessible and engaging educational content designed to illuminate, enlighten and deepen your understanding of what it takes to heal while helping you navigate each phase of your journey. Leaving you empowered to create real and lasting change.
We offer advanced biomarker testing to ensure your programme is customised to your needs. The recommended test for this programme is the DUTCH Plus (urine and saliva). This test provides immediate and actionable information for understanding and managing your hormone imbalance and will inform your personalised plan.
£111 per month for four months
The DUTCH Plus test is not included in the programme but may be recommended for you and will be sent to your home address if you choose to add them to your programme. If your intake assessment or test results suggest the need for further testing, an email/message will be sent to you explaining the rationale behind the recommendation and details of costs. It is entirely your choice whether to proceed with this recommendation or not.
We provide personalised, professional-grade supplement protocols based on your test results and intake assessment. Given the level of personalisation in this programme, it would not be appropriate to include supplements in this programme.
That said, while I fully believe and stand by this holistic scientific approach and your body’s innate ability to heal, every human is different. It would be wrong and irresponsible to speak in absolutes when it comes to the body. That said, Rebalance is a comprehensive scientific approach designed with your specific needs in mind, so you just need to follow your programme to see results.
The truth is the only way to address your symptoms and concerns is to correct them from the inside out. That’s why Rebalance exists. This programme was made with this knowledge in mind.
Your symptoms are your body’s way of demanding help. Consider it a warning sign. It’s time to get to the root of the problem with this game-changing programme. You will finally feel like you know you should. Your body will carry you throughout your whole life – you owe it to yourself to make sure it’s in the very best condition.
£111 per month for four months
£111 per month for four months