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The body is an ecosystem. Every cell has its own unique function and purpose. When one part of this system breaks down, it can affect every other part of the system. The key to optimal health is balance and harmony between all parts of your body’s ecosystem – from your gut to your immune system, from your brain to your heart.

Just like any society goods and products need to be transported around to get to the places where they are needed. It’s no different with humans. How substances move around the body is the focus of the transport core process. 

The transport core process involves the circulatory system which consists of blood that is pumped by the heart through a network of arteries and veins and the lymphatic system which refreshes the blood. It’s the responsibility of the transport core process to take substances from one part of the body to another.

Imbalances in the proper functioning of the transport core process can cause a range of conditions. In the circulatory system these manifest as cardiovascular diseases.

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What You Need to Know About Transport Systems…

What It Means

The primary area of focus for the biological process of transport is the circulatory and lymphatic systems.

Why It's Important

The assimilation core process is fundamental to the overall health of humans. Poor digestive function and/or incomplete or ineffective assimilation can lead to nutritional insufficiency and deficiency.

Powerful Insight

A personalised therapeutic lifestyle programme has been demonstrated to be remarkably effective in improving the proper functioning of insulin and thus avoiding or reversing type 2 diabetes.

3 Actions to Support Your Transport Systems

Try 4-7-8 Breathing

Slow deep breaths help the blood vessels to dilate, lowers heart rate, and lowers blood pressure. Aim to complete four cycles of 4-7-8 breathing: Breathe in through your nose for 4 seconds, hold your breath for 7 seconds, breathe out through your mouth for 8 seconds. Repeat four times.

Lower Your Salt Intake

Lowering your salt intake by reducing or eliminating salt during the cooking process, as well as reducing the consumption of processed or packaged foods, can have a profound impact on blood pressure. Make an intentional effort to cut back on salt.

Get Moving

Exercise improves blood vessel function, insulin sensitivity, and nitric oxide levels. All of which are important in supporting healthy circulation and blood pressure. Aim to get 30 minutes of aerobic physical activity daily – so take a brisk walk, a bicycle ride or go hiking.


Hello, I’m Leah!

I’m a biomedical scientist, epidemiologist, public health practitioner, health improvement consultant and the founder of The Thrive Practice.
Which is all just a formal way of saying: I’m a professional wellness detective.

Driven by data and supported by science, I’m unerringly obsessed with exploring your unique biochemistry to methodically get to the root of your health issues.

Because unlike conventional medicine, my focus isn’t on treating your body’s symptoms; it’s on treating your interconnected system so that, together, we can beat the odds and make miracles happen for your health and healing.

With a personalised lifestyle medicine programme, you can restore proper physiological functioning and become your best self by revealing, reducing, and resolving the conditions keeping you stuck. If you’d like a partner to help you create a wellness plan tailored to you and supported by functional health testing, click here to learn more and apply for a free, no-obligation call.

Discover the other core biological processes.

Disclaimer: The information provided on this website is for general informational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified medical professional. We strongly recommend you consult your doctor or other qualified health professionals before making any changes to your diet, exercise or healthcare regimen. We also recommend consulting with your doctor or other qualified health professionals regarding the treatment of any medical condition and that you speak with your doctor before taking action on any of the information that you learn on the site. This information is not intended to diagnose, treat or cure any disease. It is offered for educational purposes only.


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