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Holistic Solutions for a Healthier You

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Creating a Wellness-Centric Workplace for Maximum Business Success

Creating a Wellness-Centric Workplace for Maximum Business Success

At a time when most employers are experiencing employee presenteeism or being thrust into the quitting revolution, many HR and business executives are looking for a way to maximise their company's success and increase employee productivity. Developing an environment...

The Importance of Personalised Healthcare

The Importance of Personalised Healthcare

Health is deeply personal. And complex - it’s determined by an interaction of your individual characteristics, lifestyle and the physical, social and economic environment that you inhabit. Most health experts agree that these wider determinants of health, as they are...

Are Your Hormones the Cause of Your Symptoms?

Are Your Hormones the Cause of Your Symptoms?

Maybe you’re dealing with a spat of insomnia, finding yourself increasingly tired and irritable, gaining weight and struggling to lose what you gain. Or maybe you’re seeing more and more of your hair in your brush or on the bathroom floor. All of these somewhat...

Why Information Overload is Bad For Your Health

Why Information Overload is Bad For Your Health

In 2019 when surveyed about where they got their health information, 26.2% of the public responded “results at the top of Google,” while 25.1% said “a trusted government website.” These responses came second and third to “your doctor” (56.7%)*¹. Now you’ve probably...

3 DIY Epsom Salt Baths to Relax and Decompress

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salts are an organic and inexpensive way to reduce tension and stress. The salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salts are easily available at pharmacies, in the healthcare aisles of supermarkets or in health food...

How Optimising your Gut Health Improves Overall Health

How Optimising your Gut Health Improves Overall Health

The quote “all disease begins in the gut” is attributed to Hippocrates, a Greek physician often referred to as the father of modern medicine, who died more than 2500 years ago. It’s an interesting concept, and while Hippocrates may not have meant it literally, it is...

6 Ways to Conquer Burnout and Overwhelm

6 Ways to Conquer Burnout and Overwhelm

As the lines between our work and home lives become increasingly blurred, burnout and overwhelm can quickly become an issue. It’s hardly any wonder that the World Health Organisation (WHO) recognised burnout as an occupational phenomenon. Burnout describes a state of...

How To Get The Most Out Of Your Sleep

How To Get The Most Out Of Your Sleep

How well have you slept over the past couple of nights? What about in the last week? The past month? Most people we speak with about their sleep rarely report it being perfect. Some might be getting the hours in, but it’s rarely of the quality that will have them...

Biohacking: How To Hack Your Body And Mind

Biohacking: How To Hack Your Body And Mind

We all want lives full of energy and vitality. However, with our busy, modern lives, that can sometimes feel like an unattainable goal, especially if you don’t quite know where to start. So perhaps biohacking can help.  WHAT IS BIOHACKING? Biohacking is the...

How Lauren Ended a Decade of Bloating, Flatulence and Diarrhoea

How Lauren Ended a Decade of Bloating, Flatulence and Diarrhoea

Many clients are attracted to The Thrive Practice by a desire to relieve symptoms that have plagued them for so long. Symptoms that conventional medicine is often ill-equipped to resolve and so tend to manage. This was Lauren’s reasoning when she approached us. Lauren...

Signs and symptoms of an unhealthy gut, and how to resolve them

Signs and symptoms of an unhealthy gut, and how to resolve them

WHAT ARE THE SIGNS AND SYMPTOMS OF AN UNHEALTHY GUT? Typically, gut health symptoms manifest as bloating, flatulence or belching after a meal. Other gut-related symptoms include a sense of fullness shortly after eating, chronic diarrhoea or unintentional weight loss....

Gut Testing: What you can discover about your Digestive Health

Gut Testing: What you can discover about your Digestive Health

Good gut health is the foundation for overall health. For a system that’s so crucial to the survival of humans, the digestive system can feel a little cryptic at times. That’s where gut health testing comes into its own.   WHAT IS GUT HEALTH TESTING? Gut health...

How Our Holistic Lifestyle Medicine Approach Can Help You

How Our Holistic Lifestyle Medicine Approach Can Help You

If you’ve ever thought to yourself, “umm holistic lifestyle medicine what is it and how can it help me” then this article is for you. As a health consultancy, we are often asked how we support our clients to address their health needs after all information is free and...

Low Sugar, Decadent Dessert: Mint Chocolate Fat Bomb Recipe

You probably know all about the dangers of refined sugar. It damages your teeth, promotes inflammation which we know to drive chronic health conditions and has far-reaching negative consequences for your long-term health including weight gain, cardiovascular diseases...

Symptoms and Solutions

Symptoms and Solutions

TRANSFORMING HEALTH Across all humans, there are seven core physiological processes that make life possible. These seven processes cut across all organs and involve a multitude of chemical reactions that allow us to carry on with our daily activities. They are:...

Six Ways to Relax When You’re Feeling Overwhelmed

Six Ways to Relax When You’re Feeling Overwhelmed

Feelings of overwhelm, with aspects of your life or your responsibilities, can have a significant impact on your mental health and wellbeing. These feelings can grow to develop into anxiety and other mood disorders and feeling all-consuming. Before you let the...

Handling Holiday parties

Handling Holiday parties

The festive season has arrived with many of us gearing up for Christmas, Hanukkah, Kwanzaa and New Years parties in the coming days and weeks. We thought we’d help you out with a few tips on handling those holiday parties. Go for the Veggies First Try filling up on...

4 Ways to Change Negative Thinking Forever

4 Ways to Change Negative Thinking Forever

DEALING WITH NEGATIVE FEELINGS (THE HEALTHY WAY) Everyone experiences negative feelings, they are a natural part of life. Being able to manage these feelings and by extension, your outlook on life isn’t about preventing these thoughts and feelings from developing but...

Coping With A Winter Lockdown

Coping With A Winter Lockdown

We’re about to head into a second nationwide lockdown in England after a somewhat predictable rise in Coronavirus cases (and sadly deaths) this autumn. These new restrictions apply from Thursday 5th November until 2nd December but there are suggestions that this could...

Seed Cycling for Hormonal Balance

Seed Cycling for Hormonal Balance

PMS, polycystic ovarian syndrome (PCOS), endometriosis and infertility… all of these conditions have their roots in unbalanced levels of sex hormones. Understanding what’s causing the imbalance and addressing this is often the first step towards reducing and managing...