Click here to take the “what’s your body telling you” quiz

latest journal entries

Holistic Solutions for a Healthier You

Natural Cold Fighters: Myth or Medicine?

Natural Cold Fighters: Myth or Medicine?

Cold and flu season runs from December to March each year, and while you can pick up a respiratory viral infection at any time, it is most likely to happen during this time. Over 100 types of the virus cause the common cold (Rhinoviruses), and three influenza viruses...