Imagine living a decade under the shadow of constant bloating, unpredictable flatulence, and debilitating diarrhoea. For Lauren, this wasn’t just an imaginary scenario; it was her everyday reality. But thankfully, her journey from distress to wellness is more than a success story—it’s a beacon of hope for anyone who’s felt let down by conventional approaches to digestive disorders.


The Challenges

Lauren came to us at her wit’s end. Irritable Bowel Syndrome (IBS) had been a constant feature of her life for so long, and she was feeling defeated by her daily battles with it. Diagnosed in her late twenties, Lauren’s condition was not just physically draining but also mentally and socially crippling. Her life was punctuated by moments where she had to choose between her health and her social life, often leading to her declining invitations or living in constant fear of discomfort and embarrassment.


Working in a high-pressure law firm, Lauren’s condition was exacerbated by her long hours and the stress of a demanding career. She recalled that her days were a tightrope walk between managing symptoms and maintaining professionalism, often at the cost of her personal comfort and dignity. It was a silent struggle, one that countless others face every day, but for Lauren, it had reached a tipping point. 

The Shortcomings of Conventional Approaches

Traditional treatments had offered Lauren little more than temporary relief. That’s because IBS is a complex health problem that bewilders both patients and healthcare providers. It is the most common gastrointestinal issue between the ages of 25 and 45. It is also most prevalent in women. IBS is an umbrella term that describes a collection of symptoms rather than providing insight into what might be driving the symptoms. These symptoms include bloating, a change in bowel habit (diarrhoea/constipation or both), excessive wind, urgent need to go to the toilet, recurrent abdominal pain and cramping, nausea and a lack of energy. There is no single cause of IBS. 


The law of the instrument suggests that if all you have is a hammer, everything looks like a nail. The tools of the gastroenterologist’s trade are cameras. They are trained to check for inflammation in the gut wall by sending cameras down your throat (endoscopy) or up through your anus (colonoscopy or sigmoidoscopy). But while they spend their time looking for signs of inflammation in the gut wall – they’re not looking at the gut’s contents and the possible underlying causes of IBS. These include but aren’t limited to:

  • Intestinal infections – parasites, yeast, bacteria or virus
  • Imbalanced gut flora
  • SIBO – small intestinal bacterial overgrowth

After Crohn’s disease and ulcerative colitis were ruled out by her gastroenterologist, Lauren was told she probably had IBS and was sent back to her GP. For Lauren, this meant a carousel of medications that didn’t seem to touch the sides and an expectation that she should learn to live with it. Lauren wasn’t about to do this.

The Thrive Practice’s Unique Approach to Lauren’s IBS

Lauren’s journey with The Thrive Practice was a departure from her past experiences with conventional treatments. Our approach is grounded in the principles of functional medicine, which focuses not just on symptom relief to support clients in the short term but on uncovering and addressing the underlying causes of their health concerns.


When Lauren first approached us, our initial step was to look beyond her IBS diagnosis. We comprehensively evaluated her lifestyle, dietary habits, stress levels, and overall health history. This holistic assessment allowed us to identify potential triggers that could be contributing to her IBS symptoms. We also used advanced functional tests, a breath test and a comprehensive stool analysis to unearth any imbalances in Lauren’s gastrointestinal system. Laurens’s test results suggested that she had SIBO and a yeast overgrowth.


Our strategy for Lauren was multifaceted and personalised. Recognising the importance of diet in gut health, we introduced her to an elimination diet, carefully removing foods known to exacerbate IBS symptoms, such as refined carbohydrates and sugars. We also recommended eliminating FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols) foods from her diet. This was not about restricting her food choices but identifying what worked best for her body. In addition to the dietary changes, professional-grade antimicrobial herbs were used to address Lauren’s SIBO and imbalanced gut microbiome.


But diet was just one piece of the puzzle. We also focused on lifestyle modifications. Lauren’s high-stress job and the pressures of her work environment were crucial contributors to her gut issues. We worked with her to implement stress management techniques, including mindfulness and deep breathing exercises, to help modulate her body’s stress response.


We also addressed the physical aspects of her condition. Recognising that high-intensity workouts were exacerbating her symptoms, we worked together to find gentler forms of exercise, like yoga and swimming, which were less taxing on her gut.


The Thrive Practice’s successful gut healing programme takes a holistic approach, encompassing personalised nutrition, stress management, probiotics, supplements, and herbal antimicrobials when needed. Through this comprehensive approach, we aimed not just to alleviate Lauren’s symptoms but to empower her with the knowledge and tools to take control of her health.

Results and Benefits Post-Treatment

The results of our tailored approach were evident in just a few months. Lauren experienced a significant reduction in bloating, and the episodes of flatulence and diarrhoea became far less frequent. But the benefits extended beyond just physical relief.


Lauren reported feeling more energetic and focused at work, a direct result of better gut health and improved nutrient absorption. Her sleep quality improved, and she found herself more capable of handling the demands of her job without feeling overwhelmed.


The changes in her diet and lifestyle also positively impacted her social life. She started accepting social invitations more confidently, no longer constrained by the fear of her symptoms acting up. This boost in her social wellbeing was as significant as her physical improvement.


Perhaps most importantly, Lauren experienced a shift in her mindset. She felt more in tune with her body, understanding how various factors affected her gut health. She felt empowered and equipped with the knowledge and tools to maintain her health.


Lauren’s story is a testament to the efficacy of functional medicine in addressing chronic conditions like IBS. It underscores the importance of a personalised approach that addresses all aspects of an individual’s health—physical, mental, and emotional.

Lauren’s Long-Term Journey 

Lauren’s transformation wasn’t just about short-term relief but about instilling long-lasting changes. At The Thrive Practice, we empower clients to maintain and build upon their progress. Our philosophy revolves around working together to create sustainable health habits that clients can easily integrate into their daily lives.

As Lauren transitioned from the initial treatment phase, we continued supporting her with a maintenance plan. Her plan included reintroducing a wider variety of foods, monitoring her response, and fine-tuning her diet based on her body’s signals. We also provided ongoing guidance on managing stress and maintaining an exercise routine that supported her gut health.

This continuous support and education are what set us apart. We aim to equip our clients with a solution and an understanding of their bodies that fosters ongoing health and wellness.

The Upshot

Lauren’s story isn’t unique. You may well see glimpses of your struggles in her journey. If you’ve been dealing with digestive issues, experiencing the frustration of temporary fixes, or feeling overwhelmed by the impact of these problems on your life, Lauren’s journey should offer some hope.


Her experience illustrates that with the right guidance, you can move beyond managing symptoms to genuinely addressing the root cause(s) of your health issues. What worked for Lauren might not work for you, but the personalisation principle remains constant.

Taking the Next Step 

Are you ready to take control of your digestive health for good, just like Lauren did? It starts with taking that first step towards understanding your unique health needs. We’re committed to guiding you through a similar transformation journey at The Thrive Practice. To get started on your path to better gut health, book a free gut health review to explore your health concerns, goals and next steps.


If you’re struggling with IBS or other digestive concerns, Lauren’s story should serve as a blueprint. You don’t need to ‘just live with’ these debilitating symptoms; it is possible to take the first steps back to health. Our gut healing programme, Restore, targets some of the most common underlying causes of IBS. Now is the time to take control of your gut health and by extention the rest of your health and wellbeing since good health starts in the gut. Contact The Thrive Practice today to get started.