Select Page


5 Steps to Optimal Gut Health

Discover the 5-step science-backed approach to eliminate bloating, constipation and heartburn, so these symptoms no longer run your life.

Meet Your Host

Leah de Souza-Thomas BSc (Hons), MSc, MPH

A public health epidemiologist with a background in biomedical sciences and extensive training in functional/lifestyle medicine, Leah founded The Thrive Practice to help people daunted by the prospect of being stuck with the same old reductionist solutions that slap short-term fixes over symptoms. At The Thrive Practice, we help our clients heal their health by revealing, reducing and reversing the conditions keeping them stuck.

In this 27 minute training, you’ll discover


Why good gastrointestinal health is so fundamental to overall health and wellbeing and the key gut function they didn’t teach you in science class.


The simple and effective five-step framework that stops bloating, gas and other digestive symptoms in its tracks, even if nothing else has work for you.


How to leverage the science of the gastrointestinal system and personalised health to heal and restore your gut health so you’re no longer at the mercy of your symptoms.

The Lifestyle Assessment

Success - check you email

The Lifestyle Assessment

Success! Your assessment is on it's way