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Where Science Gets Social

Balancing blood sugar is key to so many aspects of

Balancing blood sugar is key to so many aspects of health. To reduce the impact of sugar on your health, focus on these three things.

Improve your sleep quality and quantity. Blood sugar levels have been shown to increase with poor sleep.

Increase dietary fibre and protein in your meal. Focus on greater balance to slow the emptying of the stomach, curb your appetite and keep you feeling fuller for longer and by extension away from refined carbs!

Manage stress. Just like sleep, stress is one of these lifestyle habits that will impact blood sugar negatively. Stressful situations will cause blood sugar to increase as glucose is released into the bloodstream. Stressful situations will also likely negatively affect your behaviour around food.

#wellness #wholebodywellness #wellnessforlife #wellnessmatters #holistichealth #naturaltherapy #mindbodywellness #mindbodymedicine #staybalanced #wholistichealth #mindbodybalance #weightlossmotivation #weightloss #weightlosstransformation #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodsugarawareness #bloodsugarbalanced #bloodsugarbalancing #bloodsugarcontrol #bloodsugardietuk #bloodglucose #bloodglucosecontrol #bloodglucoseandstress

Nutrition plays a vital role in managing stress an

Nutrition plays a vital role in managing stress and anxiety by regulating neurotransmitters and blood sugar.

We've put together the stress and anxiety support meal plan to celebrate stress awareness month and support you in managing stress and anxiety.

The plan is high in magnesium, vitamin B6, iron and fibre to offer extra support during stressful periods. Our meal plan highlights the evidence behind our recommendations and provides a complete shopping list alongside recipes and a seven-day meal plan of three meals and two snacks daily.

Use code STRESS25 at the checkout to get 25% off. Available until April 30th. Get yours here - https://thethrivepractice.com/stress-meal-plan

Looking for bespoke nutrition support to meet your health goals? Drop us a line at hello@thethrivepractice.com

#wellness #wholebodywellness #wellnessforlife #wellnessmatters #holistichealth #naturaltherapy #mindbodywellness #mindbodymedicine #staybalanced #wholistichealth #mindbodybalance #stressmanagement #stressawarenessmonth #stressaway #stressbuster #stresscoach #stresscontrol #stresseating #stressedout #gut #skinhealth #skindetox #stressfreelife #stressfreezone #bloodpressure #anxietysupport #weightlosstips #weighttransformation #weightlossadvice #stresshelp

Actively working to eliminate or minimise the impa

Actively working to eliminate or minimise the impact of your stressors is one of the best things you can do for your health and wellbeing.

#wellness #wholebodywellness #wellnessforlife #wellnessmatters #holistichealth #naturaltherapy #mindbodywellness #mindbodymedicine #staybalanced #wholistichealth #mindbodybalance #stressmanagement #stressawarenessmonth #stressaway #stressbuster #stresscoach #stresscontrol #stresseating #stressedout #gut #skinhealth #skindetox #stressfreelife #stressfreezone #bloodpressure #cardiovascular #weightlosstips #weighttransformation #weightlossadvice #stresshelp

Most of us know when we are stressed.

And it’s those initial feelings that we ignore that progress into a host of very specific signs and symptoms. While the classic stress response is universal, the way it manifests may differ from person to person.

The signs and symptoms on the graphic are obviously not exhaustive and some of the outward behavioural and emotional signs can easily be hidden e.g. panic attacks, while others may seem at odds with what we would expect e.g. a pristine appearance that masks inner turmoil.

Whatever stress looks like for you don't ignore the signs.

Those signs are a clear indication that stress is present and has settled in. But that doesn’t mean you can't send it on its way or minimise its presence in your life.

You also want to make sure that you’re supporting your body. At times of stress, our body can quickly become depleted of vital nutrients like magnesium, vitamin B6 and iron. We’ve created a meal plan to replenish these and other nutrients, regulate neurotransmitters and blood sugar with the aim of helping you manage during periods of anxiety and stress. Grab yours at 25% off this month only, using code STRESS25, here - https://thethrivepractice.com/stress-meal-plan/

#wellness #wholebodywellness #wellnessforlife #wellnessmatters #holistichealth #naturaltherapy #mindbodywellness #mindbodymedicine #staybalanced #wholistichealth #mindbodybalance #stressmanagement #stressawarenessmonth #stressaway #stressbuster #stresscoach #stresscontrol #stresseating #stressedout #gut #skinhealth #skindetox #stressfreelife #stressfreezone #bloodpressure #cardiovascular #weightlosstips #weighttransformation #weightlossadvice #stresshelp

Sleep is not an option. It is essential. ⠀⠀⠀

Sleep is not an option. It is essential.
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It's a foundation pillar for healing and health, and without it, all those other lifestyle changes you might make, like diet and exercise, are pointless.
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A good quality night's sleep will support the body's glymphatic system clear out toxic molecules that contribute to neurodegenerative conditions. It will also support pain reduction, build energy, support immune resilience and improve learning and memory.
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So, are you getting enough good quality sleep?
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#wellness #wholebodywellness #wellnessforlife #wellnessmatters #holistichealth #naturaltherapy #mindbodywellness #mindbodymedicine #staybalanced #wholistichealth #mindbodybalance #sleepwell #sleeptips #sleeptip #sleepawarenessweek #sleepbetter #sleepcycle #sleepcoach #sleepdeprivation #energised #energisedlife #energyboost #energycoach #energyhealing #energyiseverything #energylife #energylevels #weightlosstips