6 Ways to Conquer Burnout and Overwhelm As the lines between our work and home lives become increasingly blurred, burnout and overwhelm can quickly become an issue. It’s hardly any wonder that the World Health Organisation (WHO) recognised burnout as an...
Biohacking: How To Hack Your Body And Mind We all want lives full of energy and vitality. However, with our busy, modern lives, that can sometimes feel like an unattainable goal, especially if you don’t quite know where to start. So perhaps biohacking can help....
How Lauren Ended a Decade of Bloating, Flatulence and Diarrhoea Many clients are attracted to The Thrive Practice by a desire to relieve symptoms that have plagued them for so long. Symptoms that conventional medicine is often ill-equipped to resolve and so tend to...
Signs and symptoms of an unhealthy gut, and how to resolve them What are the signs and symptoms of an unhealthy gut? Typically, gut health symptoms manifest as bloating, flatulence or belching after a meal. Other gut-related symptoms include a sense of fullness...
Gut Testing: What you can discover about your Digestive Health Good gut health is the foundation for overall health. For a system that’s so crucial to the survival of humans, the digestive system can feel a little cryptic at times. That’s where gut health...
Why am I always bloated?: Discover Why You’re Bloated and What To Do About It In the year to February 2016, Mintel research found that 86% of all British adults had experienced some form of gastrointestinal (GI) issue. These GI issues cover a wide range of...
Vitamin Deficiency: What You Can Learn From Testing for Mineral + Vitamin Deficiencies Vitamins and minerals are micronutrients, a type of nutrient that your body needs in small amounts. These micronutrients influence and/or participate in nearly every process in your...
How Our Holistic Lifestyle Medicine Approach Can Help You If you’ve ever thought to yourself, “umm holistic lifestyle medicine what is it and how can it help me” then this article is for you. As a health consultancy, we are often asked how we support our clients to...
Low Sugar, Decadent Dessert: Mint Chocolate Fat Bomb Recipe You probably know all about the dangers of refined sugar. It damages your teeth, promotes inflammation which we know to drive chronic health conditions and has far-reaching negative consequences for your...
