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Signs and symptoms of an unhealthy gut, and how to resolve them

Signs and symptoms of an unhealthy gut, and how to resolve them

WHAT ARE THE SIGNS AND SYMPTOMS OF AN UNHEALTHY GUT? Typically, gut health symptoms manifest as bloating, flatulence or belching after a meal. Other gut-related symptoms include a sense of fullness shortly after eating, chronic diarrhoea or unintentional weight loss....

Gut Testing: What you can discover about your Digestive Health

Gut Testing: What you can discover about your Digestive Health

Good gut health is the foundation for overall health. For a system that’s so crucial to the survival of humans, the digestive system can feel a little cryptic at times. That’s where gut health testing comes into its own.   WHAT IS GUT HEALTH TESTING? Gut health...

How Our Holistic Lifestyle Medicine Approach Can Help You

How Our Holistic Lifestyle Medicine Approach Can Help You

If you’ve ever thought to yourself, “umm holistic lifestyle medicine what is it and how can it help me” then this article is for you. As a health consultancy, we are often asked how we support our clients to address their health needs after all information is free and...

Low Sugar, Decadent Dessert: Mint Chocolate Fat Bomb Recipe

You probably know all about the dangers of refined sugar. It damages your teeth, promotes inflammation which we know to drive chronic health conditions and has far-reaching negative consequences for your long-term health including weight gain, cardiovascular diseases...

Symptoms and Solutions

Symptoms and Solutions

TRANSFORMING HEALTH Across all humans, there are seven core physiological processes that make life possible. These seven processes cut across all organs and involve a multitude of chemical reactions that allow us to carry on with our daily activities. They are:...

Six Ways to Relax When You’re Feeling Overwhelmed

Six Ways to Relax When You’re Feeling Overwhelmed

Feelings of overwhelm, with aspects of your life or your responsibilities, can have a significant impact on your mental health and wellbeing. These feelings can grow to develop into anxiety and other mood disorders and feeling all-consuming. Before you let the...

Handling Holiday parties

Handling Holiday parties

The festive season has arrived with many of us gearing up for Christmas, Hanukkah, Kwanzaa and New Years parties in the coming days and weeks. We thought we’d help you out with a few tips on handling those holiday parties. Go for the Veggies First Try filling up on...

4 Ways to Change Negative Thinking Forever

4 Ways to Change Negative Thinking Forever

DEALING WITH NEGATIVE FEELINGS (THE HEALTHY WAY) Everyone experiences negative feelings, they are a natural part of life. Being able to manage these feelings and by extension, your outlook on life isn’t about preventing these thoughts and feelings from developing but...

Coping With A Winter Lockdown

Coping With A Winter Lockdown

We’re about to head into a second nationwide lockdown in England after a somewhat predictable rise in Coronavirus cases (and sadly deaths) this autumn. These new restrictions apply from Thursday 5th November until 2nd December but there are suggestions that this could...

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