Imagine going to a shoe shop where every pair is a size 8. It doesn't matter if your feet are larger, smaller, wide, or narrow or if you have specific orthopaedic needsβsize 8 is the only option. Sounds annoying, right? Now, translate that level of inconvenience and...
At a time when most employers are experiencing employee presenteeism or beingΒ thrust into the quitting revolution, many HR and business executives are looking for a way to maximise their company's success and increase employee productivity. Developing an environment...
The quote βall disease begins in the gutβ is attributed to Hippocrates, a Greek physician often referred to as the father of modern medicine, who died more than 2500 years ago. Itβs an interesting concept, and while Hippocrates may not have meant it literally, it is...
As the lines between our work and home lives become increasingly blurred, burnout and overwhelm can quickly become an issue. Itβs hardly any wonder that the World Health Organisation (WHO) recognised burnout as an occupational phenomenon. Burnout describes a state of...
How well have you slept over the past couple of nights? What about in the last week? The past month? Most people we speak with about their sleep rarely report it being perfect. Some might be getting the hours in, but itβs rarely of the quality that will have them...
We all want lives full of energy and vitality. However, with our busy, modern lives, that can sometimes feel like an unattainable goal, especially if you donβt quite know where to start. So perhaps biohacking can help. WHAT IS BIOHACKING? Biohacking is the...
WHAT ARE THE SIGNS AND SYMPTOMS OF AN UNHEALTHY GUT? Typically, gut health symptoms manifest as bloating, flatulence or belching after a meal. Other gut-related symptoms include a sense of fullness shortly after eating, chronic diarrhoea or unintentional weight loss....
Good gut health is the foundation for overall health. For a system thatβs so crucial to the survival of humans, the digestive system can feel a little cryptic at times. Thatβs where gut health testing comes into its own. WHAT IS GUT HEALTH TESTING? Gut health...
Vitamins and minerals are micronutrients, a type of nutrient that your body needs in small amounts. These micronutrients influence and/or participate in nearly every process in your body and are essential for keeping you healthy. WHAT CAUSES VITAMIN DEFICIENCY? Our...
If youβve ever thought to yourself, βumm holistic lifestyle medicine what is it and how can it help meβ then this article is for you. As a health consultancy, we are often asked how we support our clients to address their health needs after all information is free and...
