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Balancing Gut Bacteria For Better Health

Balancing Gut Bacteria For Better Health

HOW TO ENSURE THE GOOD GUYS FLOURISH The gut microbiota describes the population of bacteria, fungi, viruses and protozoa that have taken up residency in your gastrointestinal tract. Despite there being 100 trillion organisms in there, overcrowding isn’t a problem...

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Ready to transform how you look and feel for the b

Ready to transform how you look and feel for the better? Take the first step in identifying your symptoms with our FREE quiz. Click the link in our bio to get started.

Swipe to see why one-size-fits-all medicine is a g

Swipe to see why one-size-fits-all medicine is a game of chance you don't want to play. 🎲👉

Ever felt like you're just another name on a patie

Ever felt like you're just another name on a patient chart? 📋 With standardised healthcare, it's easy to feel lost in the system. But the true cost isn't financial—it's personal. 🌱

From the emotional toll of repeated GP visits and tests to the physical strain of medications that aren't quite right, the real cost is in compromised wellbeing and time lost. ⏳🌡

You're unique—shouldn't your healthcare be too? Discover how personalised lifestyle medicine resonates with the intricacies of who you are, not just what a chart says you should be. 🌟

Curious? Click the link in bio to dive into our latest blog post and embark on a journey towards healthcare that truly understands YOU. 🌈👇

Balancing blood sugar is key to so many aspects of

Balancing blood sugar is key to so many aspects of health. To reduce the impact of sugar on your health, focus on these three things.

Improve your sleep quality and quantity. Blood sugar levels have been shown to increase with poor sleep.

Increase dietary fibre and protein in your meal. Focus on greater balance to slow the emptying of the stomach, curb your appetite and keep you feeling fuller for longer and by extension away from refined carbs!

Manage stress. Just like sleep, stress is one of these lifestyle habits that will impact blood sugar negatively. Stressful situations will cause blood sugar to increase as glucose is released into the bloodstream. Stressful situations will also likely negatively affect your behaviour around food.

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Nutrition plays a vital role in managing stress an

Nutrition plays a vital role in managing stress and anxiety by regulating neurotransmitters and blood sugar.

We've put together the stress and anxiety support meal plan to celebrate stress awareness month and support you in managing stress and anxiety.

The plan is high in magnesium, vitamin B6, iron and fibre to offer extra support during stressful periods. Our meal plan highlights the evidence behind our recommendations and provides a complete shopping list alongside recipes and a seven-day meal plan of three meals and two snacks daily.

Use code STRESS25 at the checkout to get 25% off. Available until April 30th. Get yours here - https://thethrivepractice.com/stress-meal-plan

Looking for bespoke nutrition support to meet your health goals? Drop us a line at hello@thethrivepractice.com

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