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Gut Testing: Just a Trend or a Key to Unlocking Better Health?

Gut Testing: Just a Trend or a Key to Unlocking Better Health?

Are you considering gut testing but have more questions and doubts than clear answers? You're not alone. Gut health is becoming increasingly recognised for its critical role in our overall wellbeing, and understanding the intricacies of gut testing is becoming more...

Gut Check: How To Know If Your Gut Health Needs Attention

Gut Check: How To Know If Your Gut Health Needs Attention

Are you on top of your gut health? Understanding the importance of a well-balanced gut is more than just managing stomach aches or avoiding indigestion. It's about ensuring your overall health and wellness foundation is strong. Here's why giving your gut the care it...

How Lab Tests Can Guide Your Diet Choices

How Lab Tests Can Guide Your Diet Choices

Many lab test results are accompanied by the familiar response: "Everything looks normal." Yet, for many, the reason for getting a lab test done is a lingering sensation of not being at our best. This divergence between data and feeling is a testament to the fact that...

Biohacking: How To Hack Your Body And Mind

Biohacking: How To Hack Your Body And Mind

We all want lives full of energy and vitality. However, with our busy, modern lives, that can sometimes feel like an unattainable goal, especially if you don’t quite know where to start. So perhaps biohacking can help.  WHAT IS BIOHACKING? Biohacking is the...

Gut Testing: What you can discover about your Digestive Health

Gut Testing: What you can discover about your Digestive Health

Good gut health is the foundation for overall health. For a system that’s so crucial to the survival of humans, the digestive system can feel a little cryptic at times. That’s where gut health testing comes into its own.   WHAT IS GUT HEALTH TESTING? Gut health...

How Our Holistic Lifestyle Medicine Approach Can Help You

How Our Holistic Lifestyle Medicine Approach Can Help You

If you’ve ever thought to yourself, “umm holistic lifestyle medicine what is it and how can it help me” then this article is for you. As a health consultancy, we are often asked how we support our clients to address their health needs after all information is free and...

Balancing Gut Bacteria For Better Health

Balancing Gut Bacteria For Better Health

HOW TO ENSURE THE GOOD GUYS FLOURISH The gut microbiota describes the population of bacteria, fungi, viruses and protozoa that have taken up residency in your gastrointestinal tract. Despite there being 100 trillion organisms in there, overcrowding isn’t a problem...

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