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The Importance of Personalised Healthcare

The Importance of Personalised Healthcare

Health is deeply personal. And complex – it’s determined by an interaction of your individual characteristics, lifestyle and the physical, social and economic environment that you inhabit. Most health experts agree that these wider determinants of health, as...
Are Your Hormones the Cause of Your Symptoms?

Are Your Hormones the Cause of Your Symptoms?

Maybe you’re dealing with a spat of insomnia, finding yourself increasingly tired and irritable, gaining weight and struggling to lose what you gain. Or maybe you’re seeing more and more of your hair in your brush or on the bathroom floor. All of these somewhat...
Why Information Overload is Bad For Your Health

Why Information Overload is Bad For Your Health

In 2019 when surveyed about where they got their health information, 26.2% of the public responded “results at the top of Google,” while 25.1% said “a trusted government website.” These responses came second and third to “your doctor” (56.7%)*¹. Now you’ve probably...
3 DIY Epsom Salt Baths to Relax and Decompress

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salts are an organic and inexpensive way to reduce tension and stress. The salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salts are easily available at pharmacies, in the healthcare aisles of supermarkets or in health food...