What's Your Body Trying To Tell You?
A science-backed quiz that decodes your symptoms and uncovers their hidden root causes so you can become your healthiest, most energetic, and most vibrant self.
Are Your Hormones the Cause of Your Symptoms?
Maybe you’re dealing with a spat of insomnia, finding yourself increasingly tired and irritable, gaining weight and struggling to lose what you gain. Or maybe you’re seeing more and more of your hair in your brush or on the bathroom floor. All of these somewhat...
Why Information Overload is Bad For Your Health
In 2019 when surveyed about where they got their health information, 26.2% of the public responded “results at the top of Google,” while 25.1% said “a trusted government website.” These responses came second and third to “your doctor” (56.7%)*¹. Now you’ve probably...
3 DIY Epsom Salt Baths to Relax and Decompress
Epsom salts are an organic and inexpensive way to reduce tension and stress. The salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salts are easily available at pharmacies, in the healthcare aisles of supermarkets or in health food...
How Optimising your Gut Health Improves Overall Health
The quote “all disease begins in the gut” is attributed to Hippocrates, a Greek physician often referred to as the father of modern medicine, who died more than 2500 years ago. It’s an interesting concept, and while Hippocrates may not have meant it literally, it is...