Health is deeply personal. And complex – it’s determined by an interaction of your individual characteristics, lifestyle and the physical, social and economic environment that you inhabit. Most health experts agree that these wider determinants of health, as...
Maybe you’re dealing with a spat of insomnia, finding yourself increasingly tired and irritable, gaining weight and struggling to lose what you gain. Or maybe you’re seeing more and more of your hair in your brush or on the bathroom floor. All of these somewhat...
In 2019 when surveyed about where they got their health information, 26.2% of the public responded “results at the top of Google,” while 25.1% said “a trusted government website.” These responses came second and third to “your doctor” (56.7%)*¹. Now you’ve probably...
Epsom salts are an organic and inexpensive way to reduce tension and stress. The salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salts are easily available at pharmacies, in the healthcare aisles of supermarkets or in health food...
The quote “all disease begins in the gut” is attributed to Hippocrates, a Greek physician often referred to as the father of modern medicine, who died more than 2500 years ago. It’s an interesting concept, and while Hippocrates may not have meant it literally, it is...
As the lines between our work and home lives become increasingly blurred, burnout and overwhelm can quickly become an issue. It’s hardly any wonder that the World Health Organisation (WHO) recognised burnout as an occupational phenomenon. Burnout describes a state of...
A science-backed quiz that decodes your symptoms and uncovers their hidden root causes so you can become your healthiest, most energetic, and most vibrant self.