6 Ways to Conquer Burnout and Overwhelm
As the lines between our work and home lives become increasingly blurred, burnout and overwhelm can quickly become an issue. It's hardly any wonder that the World Health Organisation (WHO) recognised burnout as an occupational phenomenon. Burnout describes a state of...
How To Get The Most Out Of Your Sleep
How well have you slept over the past couple of nights? What about in the last week? The past month? Most people we speak with about their sleep rarely report it being perfect. Some might be getting the hours in, but it's rarely of the quality that will have them...
Biohacking: How To Hack Your Body And Mind
We all want lives full of energy and vitality. However, with our busy, modern lives, that can sometimes feel like an unattainable goal, especially if you don't quite know where to start. So perhaps biohacking can help. What is biohacking? Biohacking is...
How Lauren Ended a Decade of Bloating, Flatulence and Diarrhoea
Many clients are attracted to The Thrive Practice by a desire to relieve symptoms that have plagued them for so long. Symptoms that conventional medicine is often ill-equipped to resolve and so tend to manage. This was Lauren's reasoning when she approached us....
Signs and symptoms of an unhealthy gut, and how to resolve them
What are the signs and symptoms of an unhealthy gut? Typically, gut health symptoms manifest as bloating, flatulence or belching after a meal. Other gut-related symptoms include a sense of fullness shortly after eating, chronic diarrhoea or unintentional weight...
Gut Testing: What you can discover about your Digestive Health
Good gut health is the foundation for overall health. For a system that's so crucial to the survival of humans, the digestive system can feel a little cryptic at times. That's where gut health testing comes into its own. What is gut health testing? Gut health...
Why am I always bloated?: Discover Why You’re Bloated and What To Do About It
In the year to February 2016, Mintel research found that 86% of all British adults had experienced some form of gastrointestinal (GI) issue. These GI issues cover a wide range of everyday complaints and include gas, bloating, flatulence, indigestion, diarrhoea,...
Vitamin Deficiency: What You Can Learn From Testing for Mineral + Vitamin Deficiencies
Vitamins and minerals are micronutrients, a type of nutrient that your body needs in small amounts. These micronutrients influence and/or participate in nearly every process in your body and are essential for keeping you healthy.What causes vitamin deficiency? Our...
How Our Holistic Lifestyle Medicine Approach Can Help You
If you’ve ever thought to yourself, “umm holistic lifestyle medicine what is it and how can it help me” then this article is for you. As a health consultancy, we are often asked how we support our clients to address their health needs after all information is free and...
Low Sugar, Decadent Dessert: Mint Chocolate Fat Bomb Recipe
You probably know all about the dangers of refined sugar. It damages your teeth, promotes inflammation which we know to drive chronic health conditions and has far-reaching negative consequences for your long-term health including weight gain, cardiovascular diseases...
Symptoms and Solutions
Transforming HealthAcross all humans, there are seven core physiological processes that make life possible. These seven processes cut across all organs and involve a multitude of chemical reactions that allow us to carry on with our daily activities. They are:...
Six Ways to Relax When You’re Feeling Overwhelmed
Feelings of overwhelm, with aspects of your life or your responsibilities, can have a significant impact on your mental health and wellbeing. These feelings can grow to develop into anxiety and other mood disorders and feeling all-consuming. Before you let the...