And So The Thrive Practice Was Born
The Thrive Practice became my ground zero for doing things differently.
Instead of paying lip service to the prevention of health issues I made it one of our priorities.
Rather than relying on pills for every ill, I leaned into the more complicated but transformational pathway of employing data-driven and natural lifestyle solutions on a human-by-human basis.
Instead of treating everyone the same, I chose to explore the individuality of each human’s biochemistry, life and genetics to unlock what works uniquely for them and their condition.
Rather than telling my clients to, “Wait and see” with their health issues, I made a pact to heal their health before it painfully progressed further for them.
A Science-Based Approach To Wellness
And, today, I’ve mastered a science-based approach to wellness that heals humans who feel let down by conventional cures and modern medicine.
Because at The Thrive Practice, our clients aren’t afraid to think – and act – differently to achieve their future-focused transformations; but they’re daunted by the prospect of being stuck with the same old reductionist solutions that slap short-term fixes over their symptoms.
They want to feel confident that they can conquer the medical mysteries stealing their sanity and success.
And they want to do it while being supported by a data-driven scientific method that embraces natural solutions to maximise the capacity of their bodies to heal their conditions and symptoms.
Ria’s Personalised Plan
Symptoms: Weight gain, tingling in hands and feet
Root Cause: Pre-diabetes
Some of Ria’s Post-Test Recommendations
Nutrition: Whole, nutrient-rich foods that helped to balance blood sugars
Movement: Restorative excercise to manage stress with strength training.
Supplements: Alpha lipoic acid.
Peter’s Personalised Plan
Symptoms: Skin rashes
Root Cause: Psoriasis
Some of Peter’s Post-Test Recommendations
Nutrition: Elimination diet to remove food triggers.
Stress Management: Incorporate meditation on the morning commute.
Supplements: High dose omega-3s.
Kim’s Personalised Plan
Symptoms: Irregular menstrual cycle
Root Cause: Polycystic Ovary Syndrome (PCOS)
Some of Kim’s Post-Test Recommendations
Nutrition: Low glycemic diet and adaptogenic foods.
Mental Health: Daily gratitude journaling to encourage a more positive body image.
Supplements: Chaste Tree Berry.
Sarah’s Personalised Plan
Symptoms: Chronic bloating
Root Cause: Small Intestinal Bacterial Overgrowth (SIBO)
Some of Sarah’s Post-Test Recommendations
Nutrition: FODMAPs diet.
Stress Management: Deep belly breathing to stimulate the vagus nerve.
Supplements: Antimicrobial herbs and gut healing support.
Mya’s Personalised Plan
Symptoms: Extreme fatigue
Root Cause: Toxicity
Some of Mya’s Post-Test Recommendations
Nutrition: Colourful, plant based meals.
Movement: Restorative exercise that increases circulation and promotes sweating.
Supplements: To support biotransformation pathways.
Elijah’s Personalised Plan
Root Cause: Stressful finance job and personal life
Some of Elijah’s Post-Test Recommendations
Nutrition: Food quality and meal timing focus.
Sleep: No screen time 30 minutes before bed.
Olivia’s Personalised Plan
Focus: Health optimisation
Some of Olivia’s Post-Test Recommendations
Nutrition: Intermittent fasting.
Sleep: Mindfulness and meditation.
Supplements: Vitamin D3/K2 and Methylated B Vitamins.