FREE CHECKLIST: 5 EASY WAYS TO PREVENT YOUR NEXT HEALTH CRISIS

Use the checklist to:

  • Start setting boundaries
  • Make time for the things that light you up
  • Keep an eye on your triggers
  • Be kind to yourself 

Hi I’m Leah de Souza-Thomas, as a Public Health Epidemiologist and founder of The Thrive Practice, I specialise in promoting and protecting the health and wellbeing of my clients by preventing ill-health and supporting them to create great health and a good quality of life.

The Motivation Flow Formula

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