The Pros and Cons of a Ketogenic diet

The Ketogenic Diet Let's start by explaining what the keto diet is. The ketogenic diet is a food plan that restricts carb intake to between 5 and 10% of all dietary calories, with higher fat (55-60%) and moderate protein (30-35%) intake. The diet mimics the metabolic...

Clear, Smooth, Blemish-Free Skin

Acne, Eczema or Psoriasis Sixty percent of British people currently suffer or have suffered from a skin disease at some point in their lifetime and 70% of Brits have visible skin conditions or scars that affect their confidence.  Acne, psoriasis and eczema are some of...
The Pros and Cons of a Ketogenic diet

The Pros and Cons of a Ketogenic diet

The Ketogenic Diet Let's start by explaining what the keto diet is. The ketogenic diet is a food plan that restricts carb intake to between 5 and 10% of all dietary calories, with higher fat (55-60%) and moderate protein (30-35%) intake. The diet mimics the metabolic...

Clear, Smooth, Blemish-Free Skin

Clear, Smooth, Blemish-Free Skin

Acne, Eczema or Psoriasis Sixty percent of British people currently suffer or have suffered from a skin disease at some point in their lifetime and 70% of Brits have visible skin conditions or scars that affect their confidence.  Acne, psoriasis and eczema are some of...

Controlling COVID-19 & Managing the Associated Stress

Controlling COVID-19 & Managing the Associated Stress

Suppressing the curve Let's start with the epidemiological science around brining this virus under control. On Monday 16th, March, researchers at Imperial College London published a paper outlining the projected path of the epidemic in the UK and the US following the...

How to Boost Your Immune System Amid The Coronavirus Pandemic

How to Boost Your Immune System Amid The Coronavirus Pandemic

Stay Well This Cold & Flu SeasonCold and flu season usually starts in October and runs through until the end of March. But this year we have the added complexity of the new coronavirus (COVID-19). At the time of writing, there are 798 confirmed COVID-19 cases in...

Overcome Insomnia Naturally and Fall Asleep Fast

Overcome Insomnia Naturally and Fall Asleep Fast

How To Fall Asleep When You Can'tSleep is critical! We know how critical it is because we’ve seen what happens when people don’t sleep. But how do you get to sleep quickly if you're struggling and how can you ensure you get a restful night sleep. Regular poor quality...

Depression & Gut Health

Depression & Gut Health

Now you may have heard about the gut-brain axis and how the state of the gut can affect our mood and even our susceptibility to mood disorders like depression and anxiety. Well, let's talk about the links between the gut and conditions like depression and anxiety. We...

The Lifestyle Assessment

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