Natural Hay Fever Treatments

Here's to A Sniffle-Free SpringItchy eyes, a streaming nose, congestion and sneezing… ahhh spring is in the air! But making the most of the warmer weather and lighter evenings can take a toll if you are suffering from hayfever. So besides becoming a recluse or dosing...

Mood Boosting Health & Lifestyle

Mood boosting health & lifestyle One of the theories of mood difficulties and mental health problems is known as the inflammatory model where inflammation is described as the driving force for symptoms associated with low mood and mental health difficulties....
Natural Hay Fever Treatments

Natural Hay Fever Treatments

Here's to A Sniffle-Free SpringItchy eyes, a streaming nose, congestion and sneezing… ahhh spring is in the air! But making the most of the warmer weather and lighter evenings can take a toll if you are suffering from hayfever. So besides becoming a recluse or dosing...

Mood Boosting Health & Lifestyle

Mood Boosting Health & Lifestyle

Mood boosting health & lifestyle One of the theories of mood difficulties and mental health problems is known as the inflammatory model where inflammation is described as the driving force for symptoms associated with low mood and mental health difficulties....

The Pros and Cons of a Ketogenic diet

The Pros and Cons of a Ketogenic diet

The Ketogenic Diet Let's start by explaining what the keto diet is. The ketogenic diet is a food plan that restricts carb intake to between 5 and 10% of all dietary calories, with higher fat (55-60%) and moderate protein (30-35%) intake. The diet mimics the metabolic...

Clear, Smooth, Blemish-Free Skin

Clear, Smooth, Blemish-Free Skin

Acne, Eczema or Psoriasis Sixty percent of British people currently suffer or have suffered from a skin disease at some point in their lifetime and 70% of Brits have visible skin conditions or scars that affect their confidence.  Acne, psoriasis and eczema are some of...

Controlling COVID-19 & Managing the Associated Stress

Controlling COVID-19 & Managing the Associated Stress

Suppressing the curve Let's start with the epidemiological science around brining this virus under control. On Monday 16th, March, researchers at Imperial College London published a paper outlining the projected path of the epidemic in the UK and the US following the...

How to Boost Your Immune System Amid The Coronavirus Pandemic

How to Boost Your Immune System Amid The Coronavirus Pandemic

Stay Well This Cold & Flu SeasonCold and flu season usually starts in October and runs through until the end of March. But this year we have the added complexity of the new coronavirus (COVID-19). At the time of writing, there are 798 confirmed COVID-19 cases in...

The Lifestyle Assessment

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The Lifestyle Assessment

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